Yoga and Pilates inspired flows with a training stick
"A sequence of stretches, activations, and total body exercises using a simple training stick."
Developed by sports scientist Ramin Waraghai, Stickletics combines stretching, strength, and stability work into a unique, science-based fitness experience.
Use stick to:
Restore natural range of motion with guided stick-based stretches.
Build control and balance through focused, supported movements.
Connect muscles and joints in full-body exercises for lasting performance and joint health.
Elevate your workouts and unlock greater flexibility with integrated movements.
Elevate your practice and introduce dynamic variety with guided stick flows.
Aid recovery and rebuild functional strength with gentle, controlled movements.
Enhance performance, precision, and prevent injuries through targeted stability drills.
Adds stability during challenging poses and movements.
Engages key muscle groups by pressing or pulling the stick.
Provides leverage to safely increase your range of motion.
Encourages alignment and body awareness throughout each exercise.